No crash diet that breaks you in six weeks, but a system that reduces your fat mass while you keep living your life. I lost 25 kilos myself and know exactly where the traps are.
Start strict, lose some, bounce back. The yo-yo effect is not a character flaw; it is the logical result of a plan that was too strict.
A good number makes your day, a bad one throws the plan overboard. That keeps fat loss a gamble instead of a process.
Without insight into portions and protein, healthy eating can still be too much, or far too little. Guessing does not work; knowing does.
Lasting fat loss rests on three things: enough protein and a sustainable calorie deficit (nutrition), keeping or building muscle so your metabolism does not collapse (strength training), and sleep and stress under control so your hunger hormones work with you instead of against you.
That is why you never work with a forbidden-foods list here, but with a plan built on your actual week, restaurant visits and busy days included. We measure waist, weight and energy weekly, and adjust before things stall.
Before
After
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Lost twenty kilos and above all won his confidence back.
Before
After
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After several hernia operations he rebuilt step by step: training smarter and more consciously, without straining his back further.
“Het gekende sukkelstraatje van goede voornemens, beginnen met goede moed en na een tijdje opgeven. Nu: strakker, fitter, een sterker bovenlichaam, betere conditie en herwonnen plezier in sporten. Minder stress door cut-the-crap-relativering. Niet uitstellen, niet aanmodderen: begin er vandaag aan. De beste investering van de laatste 15 jaar voor een klein bedrag, met een grote persoonlijke ROI.”
Walter, 60 · ondernemerWhoever waits for ideal circumstances waits forever. In twenty minutes we map where you stand and what the logical first step is. You will walk away with something useful either way. If it is not a fit, I will tell you myself.
Twenty minutes via Google Meet, whenever suits you. Not a good match? I will say so myself.
Timon Dhaeze is a health & nutrition coach and certified personal trainer (NASM, EREPS level 4) based in Belgium. He coaches driven people online and hybrid (online plus PT sessions in Maldegem and Ghent), around four pillars: strength training, nutrition, lifestyle and sleep. His method is called De Bouwmethode (the Building Method). Contact: coaching@timondhaeze.com or +32 478 62 06 56.
TIMON DHAEZE