TimonDhaezeTimon Dhaeze, home ENNL Waiting list
TimonWhat was built in the app, week by week. Newest update on top.
Engine v0.3 has been built and is running.
First test run of the rule-based engine on a client's data: a success. Apple and Google both approved the app, so the beta opens on Thursday 19 November.
The crowdfunding page and the payment are ready. The closed beta starts on 19 November 2026.
Timon offers High Performance 1:1 Health Coaching, wherever you live. App subscribers and coaching clients can also train with him in person in Ghent, Belgium.
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Your body clock makes you least hungry around 8 am. In 12 men, a fast-sugar drink left blood sugar lower four hours later than a slow drink with the same calories (4.7 vs 5.3 mmol/L), and they were hungrier. Two short nights raised ghrelin, the hunger hormone, by 28%.
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There is no proven ideal frequency. Weight loss programmes in which participants weighed themselves produced 3.4 kilos more loss than minimal support. Trials that asked for daily weighing did no significantly better than trials that asked for less frequent weighing. For keeping weight off after losing it, the evidence points to near-daily weighing, under the same conditions and going by the average.
Read the articleYou log, the app reads your trend and moves your targets every week. Training, nutrition, lifestyle and sleep in one plan. On the waiting list you hear first when it opens.
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