Timon
I've coached a doctor, an actor, entrepreneurs, a college lecturer and business owners: people who juggle clients, teams, families and a long list of responsibilities, and who still made it work in their real week. Results depend on your starting point and on what you put into practice. Every story can be checked.
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He got his energy and confidence back. Strength training and understanding his nutrition did the heavy lifting.
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From 101 kg to a life full of energy. It's why I coach, and why I'll never ask you to do something I haven't done myself.
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Back in the gym after several hernia operations. Step by step, with training built around his back.
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Twenty kilos lighter. The bigger win: he walks into a room with confidence again.
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Same trousers, same pose, different body. The hard gainer who thought he couldn't build muscle built 12 kilos of it, and he keeps building on his own.
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The scale barely moved. Everything else did: more strength, more energy, and a calm relationship with food.
This 60-year-old had lived for years with stiff, painful muscles from sitting a lot and moving little. This is what two months of targeted training does: from stiff and painful movement to control, stability and strength.
“I used to be completely spent after half a day of work. Now I get through a full, busy workday and I am still fine afterwards.”
“At first you doubt and think: what does my stomach have to do with exercise? I had constant stomach problems and they are gone now.”A., 39 · self-employed
Before I started with Timon, I had been stuck for a long time with serious back problems. I had several hernia operations behind me and had been at home for a long time because of my complaints. I wanted to get stronger again and rebuild my life step by step, but I did not know how to approach that safely without straining my back further.
The collaboration mainly gave me a lot of confidence and knowledge. Timon does not just look at a training program; he also explains why you do certain exercises and how your body responds. That taught me to train much more consciously and smartly. I built a strong foundation with which I can continue working on my recovery independently.
What I found strongest about his approach is that he really listens and adapts everything to your situation. No standard programs, but tailored guidance, clear explanations, quick follow-up and always taking the time to answer questions. You feel he is genuinely invested in your progress.
To anyone still in doubt: if you are looking for a coach who not only knows his field but genuinely thinks along with you and guides you step by step, I can only recommend Timon.
Paul Mahieu, 43
My mother was diagnosed with fibromyalgia: a chronic pain syndrome with persistent pain, stiffness and extreme fatigue.
The doctors' message was harsh: nothing could be done, she would have to learn to live with it.
That did not feel right. We started with small, targeted adjustments in nutrition, strength training and daily habits. We built it up step by step.
From several cramp attacks per week to one a month
Steady on her feet again and long walks once more
Boarding a plane without fear and travelling as a family again
Sometimes you are told you have to learn to live with it. The story can still go on from there.
Dr Charlotte Capiau describes what the program looks like in practice.
Reviews come from Google and Trustlocal, and I can't edit or remove them. Each card links to the original review.
Very happy with my personal coach! The coaching is professional, motivating and fully tailored to my goals. He doesn't just help me make physical progress, he also gives me practical habits that change my lifestyle at a calm, achievable pace. It's not about perfection, it's about consistency and…
Connor De ValkenaereSeptember 2026 Read on Google ↗ · translated from DutchWhat I really like about Timon's coaching is that he truly looks at who's in front of him. Not just at what's on paper or at a particular training plan, but at you as a person. He takes your lifestyle into account, what's achievable, how you feel, and adapts his training to that. At the same tim…
Marieke DewitteAugust 2026 Read on Google ↗ · translated from DutchI originally came to Timon because of mobility problems, mainly in my hips, upper back and knees, which were often stiff. With Timon's coaching, he really stands next to you and supports you personally, and in a nice, relaxed atmosphere with good music and plenty of laughs, I've made great progre…
Naïm B.July 2026 Read on Google ↗ · translated from DutchI came to IMPACT as part of my knee rehabilitation. I had worked with other personal trainers before, but at IMPACT you experience complete guidance for the first time: not just movement, but also targeted nutrition information and lifestyle advice. Timon has since become my regular personal tra…
Dr Charlotte CapiauMarch 2026 Read on Google ↗ · translated from DutchTimon runs his group classes enthusiastically with a creative twist. Definitely recommended!
Thymen Van de SteeneJanuary 2026 Read on Google ↗ · translated from DutchSuper discreet trainer with a high-level clientele. Timon is a brilliant guy and an excellent conversation partner for people with a demanding job. I have experience with several PTs and Timon is the only one with a real technical background. Clearly not a hobby that got out of hand, but a pro le…
Vic Huys, entrepreneurJuly 2026 Read on Google ↗ · translated from DutchTimon is a very dedicated trainer, that will provide you with a lot of knowledge concerning nutrition and fitness training. He is very friendly and will teach you, how to eat, sleep and train properly! I can only recommend him as someone that will thoroughly look into your habits and help you cha…
Ilona SchwarzkopfSeptember 2026 Read on Google ↗After a change of job where I sat down more than before and found that quite hard, I ended up with Timon. I felt a bit listless and wanted to move more. From the start, Timon takes you through different aspects such as sleep, nutrition and movement in general. The first month we mainly focused on…
Sophie Vyncke, college lecturerJuly 2026 Read on Google ↗ · translated from DutchFun, varied workouts. Always good vibes. His enthusiasm and positivity are contagious, so before you know it he's pushed you just that little bit further 💪
Freya MalfaitFebruary 2026 Read on Trustlocal ↗ · translated from DutchTimon is a very capable and professional coach. He listens to your personal situation and helps you find what fits your lifestyle. I've picked up tips and tricks that I'll keep using in my daily life! Really recommended!
Linde LDecember 2025 Read on Google ↗ · translated from DutchBefore I started with Timon, I had been stuck for quite a while because of serious back problems. I had been through several hernia operations and had been at home for a long time because of my complaints. I wanted to get stronger again and rebuild my life step by step, but I didn't really know h…
Paul MahieuAugust 2026 Read on Google ↗ · translated from DutchA year ago I started personal training with Timon. 💪 I used to do a lot of sport, but a busy work schedule slowly pushed it into the background. Until I got to know Impact and started training with Timon every week. We started with the basics and built step by step towards a stronger core, more…
Ann-Sophie VerschaeteAugust 2026 Read on Google ↗ · translated from DutchWhat were you struggling with before we worked together? The familiar slippery slope of good intentions: starting full of enthusiasm, and after a while giving up with all the usual pathetic excuses. Seeing 3 digits appear on the scale is devastating for your self-image. What has working togethe…
Walter D.June 2026 Read on Google ↗ · translated from DutchTimon is a dedicated and professional personal coach who makes sure you make significant progress while making you feel at ease and comfortable within your own limits. He knows how to get you to push your limits and take you there, but does it in a gentle and smart way. Besides fitness coaching…
Farid RahmiFebruary 2026 Read on Trustlocal ↗ · translated from DutchThey stopped waiting.
High Performance 1:1 Health Coaching is on application only. Tell me where you stand and I will let you know if it fits.
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