TimonDhaezeTimon Dhaeze, home ENNL Waiting list
Timon
You invest in your career and your family, but your body decides how much you can handle. More energy, clear thinking and faster recovery from stress start with a body that cooperates. Performing is the goal, and a fitter body comes with it.
More than you feel. Fourteen nights of six hours of sleep gave 48 adults cognitive deficits as large as after two nights without any sleep, while they rated themselves barely sleepier. Anyone running on six hours performs below their level without noticing. Sleep is the first performance enhancer, ahead of any supplement.
Source: Van Dongen et al., Sleep, 2003
Your calendar is full and you want to move forward, only your body does not follow. By noon you run on willpower and in the evening nothing is left for the people who matter to you.
The average Fleming sits almost nine hours a day, according to Gezond Leven. A body that stands still that long becomes stiff and slow. You feel it in your focus, your posture and your mood.
More than a third of Flemish employees report work stress complaints and among the self-employed the figure is even higher (SERV, 2023). Tension that has nowhere to go during the day, you carry home and into bed.
Performing is physical: your concentration, your stress resilience and your work capacity all run on the same body that currently sits on the bench. That is why we build all four building blocks at once: strength training that makes you resilient, nutrition that keeps your blood sugar and therefore your afternoons stable, sleep that lets your brain truly recover and lifestyle that gives stress an outlet. How heavily sleep alone weighs was shown by a randomised sleep experiment (Van Dongen, 2003): fourteen nights of six hours produced the same cognitive decline as two nights without any sleep, while participants barely noticed it themselves.
The plan is built on the calendar you actually have: two focused workouts, meals that fit a working day and small habits that break up your sitting hours. A. (39, self-employed) was spent after half a working day and now powers through full days; the 60-year-old manager regained strength, stability and energy in two months. That same system we set up on your week.
Want personal guidance from the start? See how High Performance 1:1 Health Coaching works.
Before
After
Drag
The scale barely moved. Everything else did: more strength, more energy, and a calm relationship with food.
“I used to be completely spent after half a day of work. Now I get through a full, busy workday and I am still fine afterwards.”
A., 39 · self-employed“Superdiscrete trainer met een clientèle op hoog niveau. Timon is een briljante kerel en uitstekende gesprekspartner voor mensen die een veeleisende job hebben. Ik heb ervaring met verschillende PT's en Timon is de enige met echte technische background. Duidelijk geen uit de hand gelopen hobby, maar pro niveau in wording. Ik heb zelf ook een drukke job met verantwoordelijkheid en Timon past zich aan aan mijn agenda. Veilig en te vertrouwen voor 1-on-1 training, ook voor vrouwen.”
Vic Huys · ondernemerStart with the free health check. In about three minutes you know where your Biggest Win is, with three steps you can start on this week.
Free. Your report appears on screen and in your inbox.
This article is information, not medical advice. If you have symptoms, are pregnant or take medication, talk to your doctor before changing anything.
One short email a week, grounded in research, for driven people. Unsubscribe anytime.